GAD-7 Anxiety Screening Calculator
HealthScore the 7-question GAD-7 anxiety screening questionnaire instantly. A quick self-check tool based on the validated Generalized Anxiety Disorder scale, not a diagnosis.
GAD-7 Total Score
0
What is a GAD-7 Score?
The GAD-7 Anxiety Screening Calculator scores the seven-question Generalized Anxiety Disorder scale, a brief, widely used self-report tool that asks about the frequency of common anxiety symptoms over the past two weeks. It's designed as a screening check, not a diagnostic tool.
This is a screening tool, not a diagnosis. If you're experiencing persistent anxiety, please talk to a doctor, counselor, or mental health professional. See also the PHQ-2 Depression Screening Calculator for a related brief self-check.
How to use this GAD-7 Score calculator
- Answer each of the seven questions about how often you've experienced that symptom over the past two weeks.
- Read your GAD-7 Total Score instantly.
- Use the result as a prompt for reflection or as a conversation starter with a healthcare professional, not as a standalone diagnosis.
Formula & Methodology
Each question is scored on a 0-3 frequency scale: Not at all (0), Several days (1), More than half the days (2), Nearly every day (3). Total Score = Sum of all 7 item scores (range: 0-21) Worked example — answers of 2, 2, 1, 1, 0, 1, 0: Total Score = 2 + 2 + 1 + 1 + 0 + 1 + 0 = 7 As with any screening score, interpretation and next steps are best discussed with a healthcare professional rather than relying on the number alone.
Frequently Asked Questions
The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a widely used self-report questionnaire that asks about the frequency of common anxiety symptoms over the past two weeks. It's one of the most referenced brief screening tools for anxiety in primary care and research settings.
No — the GAD-7 is a screening tool only, not a diagnostic instrument. A higher score suggests it may be worth discussing your symptoms with a healthcare professional, but only a qualified clinician can make an actual diagnosis.
Each of the seven questions is scored from 0 (Not at all) to 3 (Nearly every day) based on symptom frequency over the past two weeks, and the seven scores are added together for a total ranging from 0 to 21.
The seven items cover feeling nervous or on edge, uncontrollable worry, excessive worrying, trouble relaxing, restlessness, irritability, and a sense of impending dread — all common features of generalized anxiety.
Higher totals reflect more frequent anxiety symptoms over the past two weeks; this calculator does not provide a clinical severity label — any concerns about your score should be discussed with a healthcare professional.
The [PHQ-2 Calculator](/phq-2-calculator/) screens specifically for depressive symptoms using two questions, while the GAD-7 screens for anxiety symptoms using seven questions — the two conditions often co-occur but are assessed with different validated tools.
No — this calculator runs entirely in your browser and does not transmit, store, or share your answers anywhere.
There's no fixed schedule — it can be used as an occasional self-check-in, and in clinical settings it's sometimes repeated over time to track how symptoms change alongside professional care.
Consider speaking with a doctor, counselor, or mental health professional about how you've been feeling — the GAD-7 is designed to prompt that conversation, not to replace it.
The GAD-7 was developed as a brief, validated screening instrument for generalized anxiety disorder and has since become one of the most widely used anxiety screening tools in both clinical and research settings worldwide.
Also known as