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GAD-7 Anxiety Screening Calculator

Health

Score the 7-question GAD-7 anxiety screening questionnaire instantly. Based on the validated Generalized Anxiety Disorder scale, not a diagnosis.

Reviewed by the thecalcu.com team · Last updated July 29, 2026

GAD-7 Total Score

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This calculator computes your GAD-7 Total Score from the values you enter.

Inputs
Feeling nervous, anxious, or on edgeNot being able to stop or control worryingWorrying too much about different thingsTrouble relaxingBeing so restless that it's hard to sit stillBecoming easily annoyed or irritableFeeling afraid as if something awful might happen
Outputs
GAD-7 Total Score

What is a GAD-7 Score?

The GAD-7 Anxiety Screening Calculator scores the seven-question Generalized Anxiety Disorder scale, a brief, widely used self-report tool that asks about the frequency of common anxiety symptoms over the past two weeks. It's designed as a screening check, not a diagnostic tool.

This is a screening tool, not a diagnosis. If you're experiencing persistent anxiety, please talk to a doctor, counselor, or mental health professional. See also the PHQ-2 Depression Screening Calculator for a related brief self-check.

Why Use a GAD-7 Calculator?

The GAD-7 is one of the most widely referenced brief anxiety screening tools, and this calculator lets you score it instantly and privately, entirely in your browser. It's a quick way to structure a self-check-in using a format many healthcare providers also use.

Who Should Use This Calculator?

  • Anyone doing a private self-check-in on recent anxiety symptoms using a standard, widely referenced format.
  • Students of psychology or healthcare learning about brief screening instruments.
  • People preparing for a doctor's visit who want a structured way to describe recent symptoms.
  • Healthcare educators demonstrating how brief screening tools are scored.

What Insights Does the GAD-7 Calculator Give You?

The GAD-7 Total Score (0-21) is the sole output, reflecting the sum of your seven answers about anxiety symptom frequency over the past two weeks. Higher totals indicate more frequent symptoms; this calculator does not label the score with a clinical severity category, any concerns about your score should be discussed with a healthcare professional.

How to use this GAD-7 Score calculator

  1. Answer each of the seven questions about how often you've experienced that symptom over the past two weeks.
  2. Read your GAD-7 Total Score instantly.
  3. Use the result as a prompt for reflection or as a conversation starter with a healthcare professional, not as a standalone diagnosis.
Show formula & methodology ↓Show less ↑

Formula & Methodology

Each question is scored on a 0-3 frequency scale: Not at all (0), Several days (1), More than half the days (2), Nearly every day (3).

Total Score = Sum of all 7 item scores (range: 0-21)

Worked example, answers of 2, 2, 1, 1, 0, 1, 0:

Total Score = 2 + 2 + 1 + 1 + 0 + 1 + 0 = 7

As with any screening score, interpretation and next steps are best discussed with a healthcare professional rather than relying on the number alone.

Frequently Asked Questions

What is the GAD-7?
The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a widely used self-report questionnaire that asks about the frequency of common anxiety symptoms over the past two weeks. It's one of the most referenced brief screening tools for anxiety in primary care and research settings.
Is the GAD-7 a diagnosis of an anxiety disorder?
No, the GAD-7 is a screening tool only, not a diagnostic instrument. A higher score suggests it may be worth discussing your symptoms with a healthcare professional, but only a qualified clinician can make an actual diagnosis.
How is the GAD-7 score calculated?
Each of the seven questions is scored from 0 (Not at all) to 3 (Nearly every day) based on symptom frequency over the past two weeks, and the seven scores are added together for a total ranging from 0 to 21.
What symptoms does the GAD-7 ask about?
The seven items cover feeling nervous or on edge, uncontrollable worry, excessive worrying, trouble relaxing, restlessness, irritability, and a sense of impending dread, all common features of generalized anxiety.
What does a higher GAD-7 score mean?
Higher totals reflect more frequent anxiety symptoms over the past two weeks; this calculator does not provide a clinical severity label, any concerns about your score should be discussed with a healthcare professional.
How is the GAD-7 different from the PHQ-2?
The [PHQ-2 Calculator](/phq-2-calculator/) screens specifically for depressive symptoms using two questions, while the GAD-7 screens for anxiety symptoms using seven questions, the two conditions often co-occur but are assessed with different validated tools.
Is my GAD-7 answer data stored anywhere?
No, this calculator runs entirely in your browser and does not transmit, store, or share your answers anywhere.
How often should I take the GAD-7?
There's no fixed schedule, it can be used as an occasional self-check-in, and in clinical settings it's sometimes repeated over time to track how symptoms change alongside professional care.
What should I do if I score high on the GAD-7?
Consider speaking with a doctor, counselor, or mental health professional about how you've been feeling, the GAD-7 is designed to prompt that conversation, not to replace it.
Who developed the GAD-7?
The GAD-7 was developed as a brief, validated screening instrument for generalized anxiety disorder and has since become one of the most widely used anxiety screening tools in both clinical and research settings worldwide.
Also known as
GAD-7 score calculatoranxiety screening calculatorgeneralized anxiety disorder scaleGAD-7 test