RMD Calculator
Finance & InvestmentCalculate your IRS Required Minimum Distribution from traditional IRA and 401(k) accounts. Uses the 2022 Uniform Lifetime Table for ages 72 through 120.
Reviewed by the thecalcu.com team · Last updated July 5, 2026
Required Minimum Distribution
$0
Must be withdrawn by December 31
Balance breakdown
RMD starting ages: 73 (born 1951–1959) · 75 (born 1960+), per SECURE 2.0 Act. The IRS Uniform Lifetime Table is used for most account owners. Failure to take your RMD triggers a 25% excise tax on the undistributed amount.
What is a RMD?
An RMD Calculator computes your Required Minimum Distribution, the IRS-mandated annual withdrawal from Traditional IRA, 401(k), and similar tax-deferred retirement accounts. Starting at age 73 (or 75 for those born in 1960 or later under SECURE 2.0), you must withdraw at least this minimum amount each year, whether you need the money or not, or face a steep excise tax penalty.
The Required Minimum Distribution exists because the federal government deferred taxes on your contributions and growth for decades. Eventually, those taxes must be collected. The RMD rules ensure the money comes out of tax-deferred accounts in a predictable, actuarially driven schedule tied to your remaining life expectancy.
The calculation itself is straightforward: divide your prior December 31 account balance by your IRS distribution period from the Uniform Lifetime Table. The distribution period at age 73 is 26.5 years; at 80 it is 20.2 years; at 90 it is 12.2 years. As you age, the divisor shrinks, so your required withdrawal percentage rises, from roughly 3.77% of your balance at 73 to over 8% by 90.
The 2022 Uniform Lifetime Table (currently in use) was updated by the IRS to reflect longer average life expectancies, which reduced RMDs slightly compared to the prior table. This calculator uses the current 2022 table, which applies to distributions for tax years 2022 and later.
Missing an RMD is one of the most costly tax errors a retiree can make. The excise tax under SECURE 2.0 is 25% of the missed amount, though reduced to 10% if corrected within a two-year window. Beyond the penalty, late distributions can create complications for the following year's calculation.
For those who want to reduce future RMDs, strategic early Roth conversions are a common solution. The Roth vs Traditional IRA Calculator helps you model whether converting Traditional IRA funds to a Roth now makes sense based on current versus expected future tax rates.
Why Use an RMD Calculator?
RMDs are not automatic, you must calculate them correctly. While IRA custodians often provide RMD notifications, you are ultimately responsible for calculating and taking the correct amount. Errors, taking too little, using the wrong table, or using last year's balance, can trigger the excise tax. Running the calculation yourself with a clear tool is a useful sanity check.
RMDs compound in complexity across multiple accounts. If you have three Traditional IRAs at different custodians, you must calculate the RMD for each separately (using each account's prior December 31 balance), then decide how to take the total. The calculator makes the per-account calculation simple, and you can run it once per account.
Tax bracket planning requires knowing your RMD. RMDs count as ordinary income. Knowing your exact RMD amount before year-end lets you plan other income, like Roth conversions, capital gains realizations, or part-time work, to stay within a target tax bracket. Many retirees find their RMDs, combined with Social Security, land them in a higher bracket than expected.
Medicare Part B premium surcharges (IRMAA) depend on income. Medicare IRMAA surcharges kick in at $106,000 for single filers and $212,000 for married filing jointly (2025 thresholds). If your RMD would push you above these thresholds, knowing the exact amount lets you consider strategies, like making Qualified Charitable Distributions instead of taking taxable distributions, before year-end.
Who Should Use This Calculator?
Retirees aged 73 or older with Traditional IRAs or 401(k)s. This is the primary audience. If you have reached your RMD age and have tax-deferred accounts, this tool computes exactly what you must withdraw each year.
Pre-retirees in their late 60s and early 70s modeling future income. RMDs are not a problem to manage at 73, they are a consequence of decisions made decades earlier. Running the calculator with your expected account balance at 73 or 75 helps you forecast how large your forced distributions will be and whether proactive Roth conversions now would reduce that future tax burden.
Beneficiaries who inherited a Traditional IRA. Non-spouse beneficiaries who inherited an IRA after December 31, 2019 are subject to the 10-year rule (full distribution within 10 years). Spouse beneficiaries who treated the IRA as their own are subject to regular RMD rules based on their own age. This calculator applies the Uniform Lifetime Table for original account owners, inherited IRA calculations use a different table and should be confirmed with your custodian.
Financial planners and CPAs serving retiree clients. The tool provides a fast, shareable link with pre-filled inputs (via URL state), making it easy to calculate client RMDs and share the result. Combine with the Social Security Benefits Estimator to build a complete picture of a client's annual retirement income.
What Insights Does the RMD Calculator Give You?
Required Minimum Distribution is the primary output, the exact dollar amount you must withdraw from your account this year. This is your minimum; you can always take more. The number updates instantly when you change the account balance or age, so you can model what your RMD would look like with different starting balances.
IRS Distribution Period is the divisor from the Uniform Lifetime Table for your current age. Seeing this number directly helps you understand why RMDs are the size they are, and how the period shortens each year, forcing increasingly large percentage withdrawals. A distribution period of 26.5 at age 73 means you are expected to spread your distributions over roughly 26.5 more years; at age 85 the period is 16.0.
Percentage of Account Balance expresses the RMD as a share of your total account value. This is the most useful number for long-term modeling: if your account earns 6% but your RMD is 5% of the balance, the account is still growing slightly. Once the RMD percentage exceeds your expected return rate, the account begins a mandatory decline. Most accounts cross this crossover in the mid-to-late 80s.
Reading these three outputs together tells you: (1) exactly how much you must take this year, (2) what the IRS actuarial assumption is about your life expectancy, and (3) at what rate your account is being drawn down, which informs whether a Roth conversion strategy still makes sense for your remaining years.
How to use this RMD calculator
Enter your Prior Year-End Account Balance, this is the fair market value of your Traditional IRA (or 401k) on December 31 of the prior year. For example, for your 2025 RMD, use your December 31, 2024 balance. Do not use your current account balance, the IRS explicitly requires the prior year-end figure.
Enter your Age This Year, enter the age you will reach (or have reached) during the current calendar year. RMD amounts increase each year as you age, so entering the correct age is critical. Use 73 as the minimum age, the calculator does not apply to accounts where you have not yet reached your RMD starting age.
Read the Required Minimum Distribution, this is the minimum amount you must withdraw from this account this year. If you have multiple IRAs, run the calculator for each account separately, then sum the totals. You may take the combined total from any one or more of your IRAs.
Note the Distribution Period and Percentage, these help you understand the trajectory of your RMDs in future years. If you want to model future years, increase the age by one and adjust the balance to reflect your anticipated year-end value.
Plan around the amount, if your RMD is larger than your spending needs, consider a Qualified Charitable Distribution (QCD) for the excess, which satisfies the RMD without adding to your taxable income. If it would push you into a higher bracket, consider taking it earlier in the year and investing the after-tax proceeds.
Show formula & methodology ↓Show less ↑
Formula & Methodology
RMD formula: RMD = Prior Year-End Balance ÷ Distribution Period Where the Distribution Period is the factor from the IRS Uniform Lifetime Table for your age this year. Sample values from the 2022 IRS Uniform Lifetime Table: | Age | Distribution Period | |-----|-------------------| | 72 | 27.4 | | 73 | 26.5 | | 74 | 25.5 | | 75 | 24.6 | | 76 | 23.7 | | 77 | 22.9 | | 78 | 22.0 | | 79 | 21.1 | | 80 | 20.2 | | 85 | 16.0 | | 90 | 12.2 | | 95 | 8.9 | | 100 | 6.4 | Percentage of account: RMD % = (RMD ÷ Prior Year-End Balance) × 100 Worked example: You are age 73, with a prior year-end IRA balance of $650,000. Distribution period from the table = 26.5. RMD = $650,000 ÷ 26.5 = $24,528 Percentage of account = ($24,528 ÷ $650,000) × 100 = 3.77% Next year (age 74), if your account is worth $640,000 (after the distribution and some growth): RMD = $640,000 ÷ 25.5 = $25,098 Percentage = 3.92%, slightly higher, and this percentage will continue to rise each year. Key assumption: The calculator uses the IRS Uniform Lifetime Table, which applies when your sole beneficiary is not a spouse more than 10 years younger. If your spouse is more than 10 years younger and is your sole beneficiary, use the IRS Joint Life and Last Survivor Table instead, the distribution period will be longer and your RMD smaller.
Frequently Asked Questions
What is a Required Minimum Distribution (RMD)?
At what age do RMDs start in 2025?
How is the RMD calculated?
What is the IRS Uniform Lifetime Table?
What happens if I don't take my RMD?
Do RMDs apply to Roth IRAs?
Can I take more than the required minimum distribution?
Can I aggregate RMDs across multiple IRAs?
How does the RMD Calculator help with tax planning?
Does my RMD percentage increase as I get older?
Can I donate my RMD to charity to avoid taxes?
What is the difference between RMD and the 4% withdrawal rule?
Planning this?
This calculator is step 4 of 5 in our US Retirement Planner.